Sleepless Nights! Discover my Sleep Success Formula in just 12 weeks and make your ultimate desire  for Sleep, Health & Happiness a reality!

Next Live Group Classes - Nov 2020

What You’ll Discover in These 12 Weeks

Course sessions are on Friday 6:30pm (GMT).

In this 12-week transformation intensive course, Johann Callaghan will walk you through everything you need to know to finally identify your sleep requirements and create your own unique sleep plan that addresses your specific issues.

You will learn:

• Practical day-day tips and techniques for helping to increase your energy and sleep better.
• What you can do to help you stop feeling tired and wired and improve not only the quantity but also quality of your sleep.
• What vitamins and minerals will help you have more energy, reduce stress and get better sleep.
• What you can do to improve your memory and reduce your risk of Alzheimer’s and other forms of dementia.
• The surprising fact that how and when you eat can be making you feel more stressed and anxious.

This course will feature LIVE teachings, interactive training sessions, and experiential practices with Johann Callaghan. Each session will build on the previous ones. You’ll develop a complete holistic understanding and appreciation of the practices, tools, and principles you’ll need to increase your energy, mood and become more aligned with your circadian natural rhythms and finally getting the high-quality sleep you’ve been missing and vitally need. 

How The Class Works

• LIVE & INTERACTIVE CLASS: This is a 12-week live class. We will meet once per week for 1 hour 
• Get YOUR questions answered. You will have the opportunity to get your question answered by Johann directly by sending your questions via email ahead of time or messaging your questions to her on the live chat. 
• Creating Balance:  Balance is key for many reasons: If you have seen people work on one area of their life and then neglect another, we all know that can cause more problems. Or, some people  even avoid certain areas of their life because they don't know how to fix them, or feel like they are too painful and can't fix them. Maybe that's you? Maybe not? For others they don't realise that one area of life IS affecting the other. Though most people don't realise it, this is common. You will want to remember that balance is the key to your health, success and true happiness. You may wonder if working on these top areas of life all at once will be overwhelming? however, the goal is balance. For that reason, we will address only the top 1 or 2 things that are needed to help you get movement in the right direction!  
• Lifetime Access to the Class recordings. In addition to live calls, you'll have access to replays of the classes (sent to you within 24 hours of the live class). Replays are available on demand so you can review them any time you want. Just in case you cannot make it to a live call, no worries!  You can just send in your question ahead of time and then simply listen to the replay. 
• Coaching. You'll get one-on-one coaching with Johann via the facebook group. 

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