Sleepless Nights! Discover my Sleep Success Formula in just 12 weeks and make your ultimate desire for Sleep, Health & Happiness a reality!
"You're not healthy, unless your sleep is healthy."
Dr. William Dement
Next Live Group Classes - Jan 2023
What You’ll Discover in These 12 Weeks
Course sessions are on Thursday 7pm (GMT, UK/Irish).
In this 12-week transformation intensive course, Johann Callaghan will walk you through everything you need to know to finally identify your sleep requirements and create your own unique sleep plan that addresses your specific issues.
You will learn:
- Practical day-day tips and techniques for helping to increase your energy and sleep better.
- What you can do to help you stop feeling tired and wired and improve not only the quantity but also quality of your sleep.
- What vitamins and minerals will help you have more energy, reduce stress and get better sleep.
- What you can do to improve your memory and reduce your risk of Alzheimer’s and other forms of dementia.
- The surprising fact that how and when you eat can be making you feel more stressed and anxious.
Topics include: , sleep hygiene, over-the-counter (OTC) sleeping products, sleep disorders, the science of sleep, Sleep Apnea and Continusous Positive Air Pressure (C-PAP) machine, snoring, sleep disturbances, napping, meditation and sleep, ADHD and sleep, children’s sleeping habits, athletic performance and sleep, sleep and over training, performance and productivity, weight gain, melatonin, testosterone, growth hormone, dopamine, histamine, circadian rhythms and studies, impact of stress, room temperature, artificial light, electronics, dreaming, sleep-wake cycles, nutrition, exercise, sleep and jet lagged, shift work, drowsy driving, associated accidents and injuries, pre-sleep rituals, hormones, anxiety and depression, environment & toxins, sleep deprivation and insomnia, students and lack of sleep, teenagers, seniors and much more.
This course will feature LIVE teachings, interactive training sessions, and experiential practices with Johann Callaghan. Each session will build on the previous ones. You’ll develop a complete holistic understanding and appreciation of the practices, tools, and principles you’ll need to increase your energy, mood and become more aligned with your circadian natural rhythms and finally getting the high-quality sleep you’ve been missing and vitally need.
How The Class Works
- LIVE & INTERACTIVE CLASS: This is a 12-week live class. We will meet once per week for 1 hour
- Get YOUR questions answered. You will have the opportunity to get your question answered by Johann directly by sending your questions via email ahead of time or asking your questions in the live chat.
- Creating Balance: Balance is key for many reasons: If you have seen people work on one area of their life and then neglect another, we all know that can cause more problems. Or, some people even avoid certain areas of their life because they don't know how to fix them, or feel like they are too painful and can't fix them. Maybe that's you? Maybe not? For others they don't realise that one area of life IS affecting the other. Though most people don't realise it, this is common. You will want to remember that balance is the key to your health, success and true happiness. You may wonder if working on these top areas of life all at once will be overwhelming? however, the goal is balance. For that reason, we will address only the top areas not working that are needed to help you get movement in the right direction!
- Lifetime Access to the Class recordings. In addition to live calls, you'll have access to replays of the classes (sent to you within 24 hours of the live class). Replays are available on demand so you can review them any time you want. Just in case you cannot make it to a live call, no worries! You can just send in your question ahead of time and then simply listen to the replay.
- Coaching. 12 Weeks Group Coaching where you will get mindset transformation, action planning and accountability coaching.
What To Expect
How to access your course
- Create Your Account: You will receive a redemption code for your pre-paid access to the group coaching program and membership area. Simply create your account with username and login.
- Sleep Journal: You will have a personal sleep journal to help you stay engaged
You will have tasks and challenges throughout the program. These tasks are designed to be challenging and require commitment to complete. This is changing habits, which is not easy. The group support, together with the journal, will help you reflect on your progress and stay focused each week. Once you have completed the program, you will maintain Life Access so you can watch back anytime.
- Sleep Assessment: The first week will be your “assessment week”, when your sleep is evaluated to determine the root causes, and the first steps to address them.
About the Author
Johann Callaghan is a bestselling Author, Speaker, Online Trainer, Entrepreneur & Mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. An award winning entrepreneur, Johann gives seminars, workshops and online training in health & wellness and is a go to sleep expert.
Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.
Empowering Sleep Success
100% Satisfaction Guaranteed
100% Satisfaction Guarantee
You are fully protected by our 100% Satisfaction-Guarantee. If you don't get better sleep after 14 days of applying the information and strategies, just let us know and we'll send you a prompt refund.