Sleepless Nights! Discover The S.L.E.E.P. Success Method in just 12 weeks and make your ultimate desire  for Sleep, Health & Happiness a reality!

Next Live Group Classes coming soon...

What You’ll Discover in These 12 Weeks

Course sessions are on Thursday 7pm (GMT, UK/Irish).

In this 12-week transformation intensive course, Johann Callaghan will walk you through everything you need to know to finally identify your sleep requirements and create your own unique sleep plan that addresses your specific issues.

You will learn:

• Practical day-day tips and techniques for helping to increase your energy and sleep better.
• What you can do to help you stop feeling tired and wired and improve not only the quantity but also quality of your sleep.
• What vitamins and minerals will help you have more energy, reduce stress and get better sleep.
• What you can do to improve your memory and reduce your risk of Alzheimer’s and other forms of dementia.
• The surprising fact that how and when you eat can be making you feel more stressed and anxious.

Topics include: sleep hygiene, over-the-counter (OTC) sleeping products, sleep disorders, the science of sleep, Sleep Apnoea, respiratory problems and sleep, snoring, sleep disturbances, heart health, napping, meditation and sleep, ADHD and sleep, entrepreneurs, parents, business owners, children’s sleeping habits, memory and learning, mental health, athletic performance and sleep, immune health, sleep and over training, performance and productivity, anxiety and depression, hormone imbalance, menopause, weight gain, melatonin, testosterone, growth hormone, sleep and pain, dopamine, emotional regulation, sleep and ageing, skin and ageing, histamine, circadian rhythms and studies, sleep and metabolism, sleep tracking, sleep foods, impact of stress, room temperature, artificial light, electronics, dreaming, sleep-wake cycles, nutrition, exercise, sleep and jet lagged, shift work, drowsy driving, associated accidents and injuries, pre-sleep rituals, environment & toxins, sleep deprivation and insomnia, students and lack of sleep, teenagers, seniors and much more.

This course will feature LIVE teachings, interactive training sessions, and experiential practices with Johann Callaghan. Each session will build on the previous ones. You’ll develop a complete holistic understanding and appreciation of the practices, tools, and principles you’ll need to increase your energy, mood and become more aligned with your circadian natural rhythms and finally getting the high-quality sleep you’ve been missing and vitally need. 

How The Class Works

• LIVE & INTERACTIVE CLASS: This is a 12-week live class on Zoom. We will meet once per week for 1 hour 
• Get YOUR questions answered. You will have the opportunity to get your question answered by Johann directly by sending your questions ahead of time or asking your questions live. 
• Creating Balance:  Balance is key for many reasons: If you have seen people work on one area of their life and then neglect another, we all know that can possibly cause more problems. Or, some people  even avoid certain areas of their life because they don't know how to fix them, or feel like they are too painful and can't fix them. Maybe that's you? Maybe not? For others they don't realise that one area of life IS affecting the other. Though most people don't realise it, this is common. You will want to remember that balance is the key to your health, success and true happiness. 
• Lifetime Access to the Class recordings. In addition to live calls, you'll have access to replays of the classes (sent to you within 24 hours of the live class). Replays are available on demand so you can review them any time you want. Just in case you cannot make it to a live call, no worries! You can just send in your question ahead of time and then simply listen to the replay. 
• Coaching. 12 Weeks Group Coaching where you will get mindset transformation, action planning and accountability coaching.

What To Expect

How to access your course

• Create Your Account: You will receive a redemption code for your pre-paid access to the group coaching program and membership area. Simply create your account with username and login.
• Sleep Journal: You will have a personal sleep journal to help you stay engaged. You will have tasks and challenges throughout the program. These tasks are designed to be challenging and require commitment to complete. This is changing habits, which is not easy. The group support, together with the journal, will help you reflect on your progress and stay focused each week. Once you have completed the program, you will maintain Life Access so you can watch back anytime.
• Sleep Assessment: The first week will be your “assessment week”, when your sleep is evaluated to determine the root causes, and the first steps to address them. 

Meet Johann